Your Relationship – Emotional wounds can show up in many ways, but one of the most common is the way they inhibit intimacy. When you are dealing with emotional wounds in your relationship, you are less likely to get your needs met by your partner and more focused on yourself. You’re less likely to use anger, frustration, or demands for your partner to change. Instead, you’ll be able to express your love and care.
Resolving love scars
If you have experienced a heartbreak in a relationship, it can be difficult to move on. Broken relationships are often rocky, and your once devoted lover may turn into an emotional enemy. Long periods of alienation can leave partners drained of self-confidence and unprepared to risk trusting love again. Broken people are vulnerable to fantasy rebounds, and they may even unknowingly sabotage their next relationships.
Identifying emotional wounds
Identifying emotional wounds in your relationship is an important first step in emotional healing. Unhealed emotional wounds can lead to adult behavior patterns that mirror childhood coping mechanisms. For example, an unloved child might suppress their feelings, or try harder to build a bond with a guardian. In an emotionally unavailable or abusive relationship, a person might settle, and eventually get used to feeling unloved.
While there is no one right way to heal emotional wounYour Relationshipds in your relationship, you can use your own experiences to help your partner. Start by asking your partner about the first time they felt the emotions you are trying to heal. If you can, let your partner share those feelings as well.
After you’ve done this, you can then begin to heal from your relationship. When you heal from past emotional wounds, you’ll have more energy to focus on your current relationship. Instead of trying to get your partner to change, you’ll be less concerned with their reactions. In addition, you’ll be able to give them love and support in return.
You may want to consider reading Homecoming, a book about healing your inner child. You’ll learn how to identify emotional wounds and develop healthy relationships with people who love you deeply. If you feel that you have been hurt by your spouse or another person in the past, this book may help you get there.